This is a 6-week course where learners will learn to:

●  Improve confidence.

●  Increase self-esteem.

●  Make relevant contribution to discussions.

●  Develop good communication skills.

●  Use mindfulness.

●  Improve employability skills.

●  Learn skills to cope with various situations.

●  Explore Confidence Building skills.

●  Celebrate achievements.

●  Share ideas with others.

A number of teaching and learning methods will be used, such as group work, small presentations, practice activities and written activities. There will be a small amount of homework where learners will be encouraged to practise techniques that have been learned in class.

This course will give learners the chance to explore different techniques that will decrease stress levels and improve confidence. Lessons are delivered in a relaxing environment with the chance to explore different ways to build confidence and self-esteem. Learners will need to complete activities in class and practise them outside of the class, for homework.

At the end of the course, learners will make a personalised plan to use at home.

There are no qualifications needed to enrol on this course.

You will be assessed through a variety of assessment methods including discussions, written work and practical assessments during the class.

On completion of this course, learners are invited to take other courses in the community.